Page 218 - DAIS Insignia 2021-2022

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लोबल वा मग को रोक एक साथ Well-being

If you need to set the tone right, you need to ensure that your relationship with
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या आपको पता ह क आप कसी न कसी तरह स हमार भ म yourself is so strong that it sets the tone for every other relationship you have. So
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को नकसान पह चा रहे ह? हा।ँ असल म हम इसं ान बहत काम take action towards the well-being of self, others, society and the planet and see
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करत ह, जो सीध े भ म को हा न नह पहँचात परत घम- फर कर how beautiful life is.
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नकसान पहँचा दत ह। जसै े क जब हम एयर कं डीशनर चलात े Your well-being is paramount. Know that well-being means weaving together a
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ह, तब बहत सार गस िज ह ' ीनहाउस गसस' कहत ह, जसै े thriving, interdependent ecosystem that enables well-being for all. For physical
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काबन डाइऑ साइड, हवा म उ सिजत होती ह। य गस धरती and mental well-being, positivity is crucial.

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क ओज़ोन परत क पास जाकर उस ड ल ट करती ह और सरज Get offline, focus on yourself, treat yourself, exercise, go into nature, watch the
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birds in the sky, drink water, pray, laugh until you cry. Cry until you laugh again,
क गरम करण को भारत क वातावरण म रोक लते ी ह। इसं ान
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dress how you want, set your boundaries.
क कई ग त व धया भ म क लए हा नकारक ह। अब भी चाहे
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Be free !!!
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तो हम बहत कछ कर सकत ह। अगर आपको हमार द नया को
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Mental and physical rushing can cause anxiety; the mind and body will say
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बचान म मदद करनी है, आप अब भी कर सकत े ह । जसै े क
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अगर आप छोट दर पर कोई जगह जा रह ह, गाड़ी का Why are we rushing? What are we fighting for? Are we in danger?.
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इ तमाल करन क अलावा आप पदल जा सकत ह, या साइक ल The........pace.........of........this.........is............slowing..........me............down........
..already............What a great reminder to slow down and move through gently.
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स जा सकत ह। अगर आप बस, रल जसी सावज नक स वधाओ
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का इ तमाल या कारपल कर ग तो हमारा ीनहाउस गस का Ask yourself: What can you do to ensure you get what you need?
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SAVE OUR SOIL - KEYAAN SHAH
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तर नीच आ पाएगा। ऐस बहत सार काम हम और अपनी प वी You can put yourself and your human needs on the priority and urgent list, whether on paper or in your mind.
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को व थ रखन म सहायक सा बत ह ग ! The body and mind need a break from adrenaline, from a constant challenge: rushing, apprehension, disruptions, rushing thoughts,
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worries, full-on environments; If they don’t take a break, they will respond with its survival mechanism, namely anxiety. As a result, you
What about well-being of का या स हा will feel like you are surviving life and not living it.
So regularly give your mind and body what it needs - Mindful moments
the human race?
Cut distractions Turn off the phone, TV. Be in the moment, the now.
“The feeling and emotion of having the freedom
Weapons once forged to defend against dangers, to do what one wants is well-being. ” Take notice of what you are eating, hearing or feeling with interest; you are
Now turn so immediately on our own brothers, experiencing the moment too.
What is this betrayal, this hunger for power, Sumair Singh
You need to give your mind and body what it needs. Breathing, releasing tension,
If at the end in front of death we shall cower? drinking water, a balanced diet, peace.
Despite the blithering truth Put worries to paper. After you cross off the ones out of your control, work on
We are taught the contrary in our youth, those in your power.
Why do they teach us to care? Create a plan work on that plan step by step.
About the future, do they despair?
If you need a hand, that's
That we will turn out just like them, okay. Everyone needs a
Make mistakes that are not condemned, hand to find solutions.
That we will have no humanity left, Time to start being your
Feel at the end utterly bereft? o w n b e s t f r i e n d .
Remember, YOU are loved.
These hopes in the face of reality seem superfluous,
Who will ensure that we will not transgress? YOU are important.
We are of the same species, of the same kind, You should know the
And who is to say that future fiends won't define? power of your voice as it has
the power to change the
Though we must hold out hope for humanity, FEARLESS FOOTBALL- KAVYA SINHA conversation. Your feelings matter. You deserve to be heard, and it's okay to
The deterioration of our community speak up if you are struggling.
Is something that has been growing for centuries, Remember, there are so many people out there who care about you. If you are
And has, inside our minds, established penitentiaries. Stressless Success struggling to find a reason, reach out to a friend or a family member you trust
Ria Chawla The fateful day beckons, he is under the pump, and let them give you the hope and strength to hold on.
Down his cheek rolls a tear, in his throat forms a lump To face it all positively, just smile
But what if he could be free from the shackles of this stress?
What if he could succeed by worrying a little less? Agastyaa Goradia
His mind wanders away from the text,
The heart no longer beats out of his chest
A peaceful bird he is; he soars the distant skies,
The fear within him slowly subsides. “Well-being is the state of being Déjà vu “Well-being means being happy, healthy
comfortable emotionally and and comfortable. Well-being also means
As long, jet-black ink strokes were made, physically. It is a complex hardly having any worries in life. Your
Confidence repaired the nerves once frayed, combination of physical, mental, A feeling uncovered for some, life is full of fun and merriment”
The wild butterflies who once flew effortlessly were tamed, social and emotional health.” a notion already explored for some.
As warmth made merry and conviction flamed An uncanny emotion, Hrishi Shroff
Ayaan Shankta one that transports you into an act already done.
The bell rings, a sigh is heaved, Experiencing something in the past,
He had done it, it had finally been achieved whether you know or not that it has cast. “Well-being is defined differently for
The gut-wrenching anxiety had come to an end, “Well-being is doing This virtuous event in the past, each person, sadness for one person
Finally, time was his to spend. puts your memory right up to task.
something fun.” could be happiness for another. ”
Vikram Karra and Atishaya Gupta Kiana Fernandez
ATISHAYA GUPTA Azad Parikh Devdutt Patel
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