Page 230 - DAIS Insignia 2021-2022

े
े
पर ा और वा य का संतलन कस रखना?
ु
ु
पर ा अव ध क दौरान हम कई क ठन मसीबत का सामना करना पड़ता ह।
ै
े
तनाव, अवसाद, और चड़ चड़ापन महसस होता ह - यह सब छा क लए
े
ै
े
ू
कोई अजनबी सम याएँ नह ं ह । हम पढ़ने म इतना समय लगा देत े ह क हम
उन दन या ह त , कभी-कबार मह न तक अपने प रवार और दो त पर
यान नह ं द पात। हमार सहत पर तो भाव पड़ता ह ह और साथ ह पर ा
े
ै
े
े
े
े
े
क नाम पर हम अपने कई ह स को ब लदान कर दत ह ।
कई बार लगता ह क हम इन मसीबत का सझाव कभी नह ं नकल पाएँग
ै
े
ु
ु
और पर ा क लए पढ़ना तार तोड़ने क समान ह, ल कन उ मीद छो ड़ए
े
ै
े
े
े
मत! यह ह कछ सलाह जो हमारे लए काम कर चक ह :
े ु
ु
· समय सा रणी: अपने काम को ह स म बाँटना, ता क छोट- े

े
े
े
छोट काय को ख़ म करने पर आग काम करने क लए ो सा हत रह ।
े ू
· आख़र मनट तक छोड़ने क बजाय, पर साल पढ़ने का यास

े
करना चा हए।
े
· ७-८ घंट क नींद ज़ र ल।
ै
· पोमोडोरो जसी व भ न तकनीक का अ वेषण कर ।
े
· कमज़ोर वषय पर यादा यान दना चा हए।
े
· पढ़ाई पर यान कि त करने क लए मनपसंद धीमा संगीत सन ।
े
ु
· यायाम करना चा हए, िजसस दमाग़ त द त रहता ह और काम
ै
े
ु
ै
े
नपणता स होता ह।
ु
· और हाँ, कछ समय अपनी च क काम पर भी द िजए, और फर
े
ु
द खए कमाल!
े
DHRISHTI AGARWAL, ISHAAN MEHRA ,
SARA WADHAWAN RUSHAAN AGARWAL, MANIT VIJAN वे दका, जोया, मल
Fashion & Mental Health: One of the most commonly scorned upon issues when it comes to mental health is social media. Réservation
People ever so often criticize it for its lacklustre contribution to education and perceive it as nothing
The Correlation
more than a distraction. However, have we ever taken a moment to reflect upon these accusations De : Nivedita Jha
There is no doubt that mental well-being and and think about why social media may actually be beneficial towards one's well-being? À :
fashion have a deep rooted connection, especially When we talk about online platforms being a distraction, the Achilles heel to this problem is that faireuneréservation.SMH
in a world that is driven by selfies and social media @gmail.com
posts. social media is often used as a form of escapism. Several conditions such as social anxiety, autism and Sujet : Faire une
many other such issues actually hinder people from interacting freely. We name them as introverts.
Posts that project devastatingly high, impossible to They choose a "hidden identity" online to foster friendships and interactions. This gives them an réservation.
match, glamorous lifestyles, and beauty standards Monsieur/Madame,
lead to serious mental trauma. This is because of opportunity to make connections. Issues like bullying on the basis of body shaming or the way a
demanding social norms and unrealistic standards person looks and uses an accent while talking, are increasingly common. Social media platforms Je voudrais faire une
that in turn result in leading to depression, trouble allow users to often jump over such issues. Users get the opportunity of presenting themselves as réservation pour un
in sleeping, and several complications including a they truly are without the fear of being shamed. Over 65% of Americans prefer online therapy couple. Je voudrais une
ruptured self-confidence imposed by media, social compared to physical over the past three years, and of those that prefer online over 40% chose to do grande chambre. C'est
networks, and celebrities. it over a phone call, amplifying the extent people's insecurities can rise to. pour une semaine ; du trois
Designers and models have been prone to Moreover, social media further provides for a quick means of communication, and while this may a u d i x A v r i l . N o u s
developing mental health disorders, anxiety, and seem like a basic point, it is a virtue we all take for granted. From school to old age, everyone's instant arriverons le 2 Avril, à 7h30
eating disorders, like anorexia and bulimia, while needs for communication can be fulfilled by the click of a few buttons. The social media platforms du soir. Est-ce que vous
struggling to achieve a certain physique that offer a world of information. Today, one would not be so quick to access information without online pouvez m'indiquer s'il y a
society has deemed essential for their profession. une salle de bains dans la
platforms. Knowledge and information about everything under the sun can be accessed. Students
Skinny models and size zero looks are no longer can conduct research as a lot of journals and papers are available online. Social media platforms hold chambre ?
considered acceptable as they impact the self- discussions and debates. Businessmen can connect with varied sectors to expand their opportunities
worthiness of the buyer. E t , j ' a v a i s q u e l q u e s
as social media has a large advertising reach. When one comes to ponder about it, social media was questions aussi sur les
In response to this, the fashion industry too is one important support to banish anxiety and loneliness when we were scraping through this
becoming increasingly involved in mental health pandemic! Food, water and necessities were delivered to our homes, the government was able to f a c i l i t é s d e l ' h ô t e l .
awareness, not only through the way they design address and comfort all the nation's citizens and we were able to communicate with our loved ones, Pourriez-vous m'indiquer
the clothes but also in the way they present them si le petit déjeuner est
by using a more natural and unfiltered making sure they were okay. Even schooling was managed online! inclus ? Et aussi, je me
presentation. This reality has instigated leading For a moment now, forget about its productivity. We must appreciate the lively, vibrant childhood demandais si les animaux
fashion houses to get involved in mental health experience the internet has given us. From watching our favourite channels on Cartoon Network and de compagnies sont
related movements. LVMH, the conglomerate that Nickelodeon, all the way to booking flight tickets for memorable trips around the world, social media admis.
owns most international luxury brands, recently has been at the core of it all. Accessing social media is one of the most predominant aspects of our
invested in “Madhappy”, a start-up promoting everyday lives, making it colourful and thriving today, significantly contributing to our well-being. E n a t t e n d a n t v o t r e
mental health awareness. réponse.
Mannan Shah
Rudritara Shroff Nivedita Jha
SANA MAGAN & NAISHA CHADHA
228 229